Why, my soul, are you downcast?
    Why so disturbed within me?
Put your hope in God,
    for I will yet praise him,
    my Savior and my God.

My soul is downcast within me;
    therefore I will remember you
from the land of the Jordan,
    the heights of Hermon—from Mount Mizar.
Deep calls to deep
    in the roar of your waterfalls;
all your waves and breakers
    have swept over me.

By day the Lord directs his love,
    at night his song is with me—
    a prayer to the God of my life.

I say to God my Rock,
    “Why have you forgotten me?
Why must I go about mourning,
    oppressed by the enemy?”
My bones suffer mortal agony
    as my foes taunt me,
saying to me all day long,
    “Where is your God?”

Why, my soul, are you downcast?
    Why so disturbed within me?
Put your hope in God,
    for I will yet praise him,
    my Savior and my God.

I said, “Have mercy on me, Lord;
    heal me, for I have sinned against you.”
My enemies say of me in malice,
    “When will he die and his name perish?”
When one of them comes to see me,
    he speaks falsely, while his heart gathers slander;
    then he goes out and spreads it around.

All my enemies whisper together against me;
    they imagine the worst for me, saying,
“A vile disease has afflicted him;
    he will never get up from the place where he lies.”
Even my close friend,
    someone I trusted,
one who shared my bread,
    has turned against me.

But may you have mercy on me, Lord;
    raise me up, that I may repay them.
I know that you are pleased with me,
    for my enemy does not triumph over me.
Because of my integrity you uphold me
    and set me in your presence forever.

Praise be to the Lord, the God of Israel,
    from everlasting to everlasting.
Amen and Amen.

Blessed is the one
    who trusts in the Lord,
who does not look to the proud,
    to those who turn aside to false gods.
Many, Lord my God,
    are the wonders you have done,
    the things you planned for us.
None can compare with you;
    were I to speak and tell of your deeds,
    they would be too many to declare.

Sacrifice and offering you did not desire—
    but my ears you have opened—
    burnt offerings and sin offerings you did not require.
Then I said, “Here I am, I have come—
    it is written about me in the scroll.
I desire to do your will, my God;
    your law is within my heart.”

I proclaim your saving acts in the great assembly;
    I do not seal my lips, Lord,
    as you know.
 I do not hide your righteousness in my heart;
    I speak of your faithfulness and your saving help.
I do not conceal your love and your faithfulness
    from the great assembly.

Do not withhold your mercy from me, Lord;
    may your love and faithfulness always protect me.
For troubles without number surround me;
    my sins have overtaken me, and I cannot see.
They are more than the hairs of my head,
    and my heart fails within me.
Be pleased to save me, Lord;
    come quickly, Lord, to help me.

May all who want to take my life
    be put to shame and confusion;
may all who desire my ruin
    be turned back in disgrace.
May those who say to me, “Aha! Aha!”
    be appalled at their own shame.
But may all who seek you
    rejoice and be glad in you;
may those who long for your saving help always say,
    “The Lord is great!”

But as for me, I am poor and needy;
    may the Lord think of me.
You are my help and my deliverer;
    you are my God, do not delay.

“Show me, Lord, my life’s end
    and the number of my days;
    let me know how fleeting my life is.
You have made my days a mere handbreadth;
    the span of my years is as nothing before you.
Everyone is but a breath,
    even those who seem secure.

“Surely everyone goes around like a mere phantom;
    in vain they rush about, heaping up wealth
    without knowing whose it will finally be.

“But now, Lord, what do I look for?
    My hope is in you.
Save me from all my transgressions;
    do not make me the scorn of fools.
I was silent; I would not open my mouth,
    for you are the one who has done this.
Remove your scourge from me;
    I am overcome by the blow of your hand.
When you rebuke and discipline anyone for their sin,
    you consume their wealth like a moth—
    surely everyone is but a breath.

“Hear my prayer, Lord,
    listen to my cry for help;
    do not be deaf to my weeping.
I dwell with you as a foreigner,
    a stranger, as all my ancestors were.
Look away from me, that I may enjoy life again
    before I depart and am no more.”

My wounds fester and are loathsome
    because of my sinful folly.
I am bowed down and brought very low;
    all day long I go about mourning.
My back is filled with searing pain;
    there is no health in my body.
I am feeble and utterly crushed;
    I groan in anguish of heart.

All my longings lie open before you, Lord;
    my sighing is not hidden from you.
My heart pounds, my strength fails me;
    even the light has gone from my eyes.
My friends and companions avoid me because of my wounds;
    my neighbors stay far away.
Those who want to kill me set their traps,
    those who would harm me talk of my ruin;
    all day long they scheme and lie.

I am like the deaf, who cannot hear,
    like the mute, who cannot speak;
I have become like one who does not hear,
    whose mouth can offer no reply.
Lord, I wait for you;
    you will answer, Lord my God.
For I said, “Do not let them gloat
    or exalt themselves over me when my feet slip.”

For I am about to fall,
    and my pain is ever with me.
I confess my iniquity;
    I am troubled by my sin.
Many have become my enemies without cause;
    those who hate me without reason are numerous.
Those who repay my good with evil
    lodge accusations against me,
    though I seek only to do what is good.

Lord, do not forsake me;
    do not be far from me, my God.
Come quickly to help me,
    my Lord and my Savior.

Trust in the Lord and do good;
    dwell in the land and enjoy safe pasture.
Take delight in the Lord,
    and he will give you the desires of your heart.

Commit your way to the Lord;
    trust in him and he will do this:
He will make your righteous reward shine like the dawn,
    your vindication like the noonday sun.

Be still before the Lord
    and wait patiently for him;
do not fret when people succeed in their ways,
    when they carry out their wicked schemes.

Refrain from anger and turn from wrath;
    do not fret—it leads only to evil.
For those who are evil will be destroyed,
    but those who hope in the Lord will inherit the land.

A little while, and the wicked will be no more;
    though you look for them, they will not be found.
But the meek will inherit the land
    and enjoy peace and prosperity.

The wicked plot against the righteous
    and gnash their teeth at them;
but the Lord laughs at the wicked,
    for he knows their day is coming. The wicked draw the sword
    and bend the bow
to bring down the poor and needy,
    to slay those whose ways are upright.
But their swords will pierce their own hearts,
    and their bows will be broken.

Better the little that the righteous have
    than the wealth of many wicked;
for the power of the wicked will be broken,
    but the Lord upholds the righteous.

The blameless spend their days under the Lord’s care,
    and their inheritance will endure forever.
 In times of disaster they will not wither;
    in days of famine they will enjoy plenty.

But the wicked will perish:
    Though the Lord’s enemies are like the flowers of the field,
    they will be consumed, they will go up in smoke.

The wicked borrow and do not repay,
    but the righteous give generously;
 those the Lord blesses will inherit the land,
    but those he curses will be destroyed.

 The Lord makes firm the steps
    of the one who delights in him;
 though he may stumble, he will not fall,
    for the Lord upholds him with his hand.

I was young and now I am old,
    yet I have never seen the righteous forsaken
    or their children begging bread.
They are always generous and lend freely;
    their children will be a blessing.

Turn from evil and do good;
    then you will dwell in the land forever.
For the Lord loves the just
    and will not forsake his faithful ones.

Wrongdoers will be completely destroyed;
    the offspring of the wicked will perish.
The righteous will inherit the land
    and dwell in it forever.

The mouths of the righteous utter wisdom,
    and their tongues speak what is just.
The law of their God is in their hearts;
    their feet do not slip.

The wicked lie in wait for the righteous,
    intent on putting them to death;
but the Lord will not leave them in the power of the wicked
    or let them be condemned when brought to trial.

Hope in the Lord
    and keep his way.
He will exalt you to inherit the land;
    when the wicked are destroyed, you will see it.

 I have seen a wicked and ruthless man
    flourishing like a luxuriant native tree,
but he soon passed away and was no more;
    though I looked for him, he could not be found.

Consider the blameless, observe the upright;
    a future awaits those who seek peace.
But all sinners will be destroyed;
    there will be no future for the wicked.

The salvation of the righteous comes from the Lord;
    he is their stronghold in time of trouble.
The Lord helps them and delivers them;
    he delivers them from the wicked and saves them,
    because they take refuge in him.